Cara Menghitung Berat Badan Ideal

Berat badan ideal adalah dambaan setiap orang baik itu pria maupun wanita. Memiliki berat badan ideal akan meningkatkan rasa percaya diri dalam aktivitas sehari-hari, terlebih lagi apabila aktivitas kita tersebut sering berinteraksi dengan orang lain. Banyak juga yang bertanya-tanya dalam hati mereka apakah berat badan mereka sudah ideal atau belum. Mengetahui berat badan ideal tidak bisa hanya mengacu pada berat hasil timbangan saja. Menurut badan kesehatan dunia ada standar berat badan sehingga seseorang bisa dikatakan telah memiliki berat yang ideal.

Untuk menentukan berat badan ideal tersebut, ada beberapa rumus yang bisa digunakan. Salah satu rumus yang sering dijadikan acuan adalah rumus BMI (Body Mass Index). Rumus tersebut sudah sangat umum dijadikan alat hitung berat badan ideal.

Jika saat ini anda termasuk orang yang sedang gelisah memikirkan apakah berat badan anda saat ini sudah masuk kategori ideal atau belum, maka bisa mencoba menghitung menggunakan rumus BMI. Cara hitungnya tidak terlalu sulit, bahkan bisa dilakukan sendiri. Baiklah mari kita bahas bagaimana cara menghitung berat badan anda dengan rumus tersebut.

Berat Badan Ideal  = Berat Badan (Kg) : (Tinggi badan x Tinggi badan)

Contoh:  Berat badan anda 50 kg : (1,68 m x 1,68 m) = 45 : 2,82 = 17,0  (Nilai BMI anda)

Jika tidak mau repot maka bisa menggunakan kalkulator BMI dibawah ini:

Your BMI is

Powered by BMI Calculator

 

Kemudian cocokkan nilai BMI anda pada kriteria/kategori yang telah ditetapkan oleh Badan Kesehatan Dunia (WHO). Berikut ini adalah kategori yang ditetapkan:

Standar BMI Untuk Wanita

Nilai BMI Kategori
BMI < 18 Under Weight/Kurus – Sebaiknya mulai menambah berat badan dan mengkonsumsi makanan berkarbohidrat di imbangi dengan olah raga
BMI 18 – 25 Normal Weight/Normal – Bagus, berat badan anda termasuk kategori ideal
BMI 25 – 27 Over Weight/Kegemukan – Bahaya, anda sudah masuk kategori gemuk. Ancaman berbagai penyakit akan mulai bermunculan sebaiknya hindari makanan berlemak dan mulailah meningkatkan olahraga seminggu minimal 2 kali
BMI > 27 Obesitas – Sebaiknya segera membuat program menurunkan berat badan karena anda termasuk kategori obesitas/ terlalu gemuk dan tidak baik bagi kesehatan

Standar BMI Untuk Pria

Nilai BMI Kategori
BMI < 17 Under Weight/Kurus – Tambah konsumsi makanan berkalori
BMI 17 – 23 Normal Weight/Normal – Selamat berat badan anda termasuk ideal
BMI 23 – 27 Over Weight/Kegemukan – Harus waspada, banyak ancaman penyakit yang akan bermunculan.
BMI > 27 Obesitas – Warning, sebaiknya memulai program menurunkan berat badan agar lebih ideal.

 

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